Workshop de “Mindfulness” ao ar livre na Cidade Desportiva

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Workshop de “Mindfulness” ao ar livre na Cidade Desportiva

Por Destaques, Sociedade, Última Hora , , , , Comentários fechados em Workshop de “Mindfulness” ao ar livre na Cidade Desportiva

Esta peça jornalística, não paga, pode conter menções a empresas, marcas ou produtos comerciais.
Empresa: Pausa Para Sentir – Centro de Psicologia e Bem-Estar

O espaço “Pausa Para Sentir – Centro de Psicologia e Bem-Estar” promoveu no passado sábado, dia 9 de agosto, um workshop de “Mindfulness” ao ar livre, no Parque Cidade Desportiva da Maia.

A atividade teve como objetivo promover o bem-estar psicológico da população e sensibilizar para a importância da saúde mental, assim o diz Ana Rita Rodrigues, diretora clínica e responsável técnica.

«Promover a saúde mental através de práticas acessíveis a toda a população; reduzir o estigma associado às questões do bem-estar psicológico; estimular o autocuidado e a prevenção em saúde mental através da prática de “mindfulness” e criar um espaço seguro e informal para a partilha de experiências e reflexões pessoais».

Orientado por duas psicólogas especialistas na área, o “Pausa no Parque: Edição Mindfulness” «proporcionou duas horas de conexão com o corpo, a natureza e o momento presente- uma verdadeira pausa consciente no ritmo acelerado do dia a dia» explicou a responsável.

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